Forty-one minutes of Spirit, Tradition and Motivation! Here are the favorite running cadences of the Marines, Army, Navy, and Air Force. In the motivating oral traditions of military cadences, each caller employs his own distinct style and lyrics. This collection reflects that rich, informal diversity...every cadence wonderfully unique. All cadences were recorded on location with drill instructors and trainees at Parris Island, San Diego MCRD, San Diego Naval Training Center, U.S. Naval Special Warfare Center, Lackland Air Force Base, Ft. Benning, Ft. Bragg and Ft. Lewis.